What’s Included

We make our program as varied as possible and the core of course is the 2 ¼ hour morning in water coaching sessions followed by video and often yoga. But it’s vital for your progress that we rest you too…  well ,we try to!

So after a 3 day coaching period there is a day off normally but often people don’t wish to take days off so do tell us your planned schedule.

Boards are available for use after coaching hours and can be hired on full days off, but careful of how tired you may become. Days off are good to take as just that… days off. It’s hard to do, we know. Last season nearly all clients extended their courses!

Local tuk tuk drivers are arranged for you by us for transport from your accommodation to our centre. The tuk tuk family we use is reliable and inexpensive meaning a day’s transport will be around $5 or less.

We do start early in the morning each day at 06:00 but this gives us the chance to coach you correctly and in the very best of conditions. We finish around 12:30 to 13:00.

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what's included
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Daily Schedule

These are the kind of daily schedules we have on various course lengths. Of course we can offer whetever length of course you desire.

5 days

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5x 2 ¼  hour surf coaching sessions

5  video sessions

5 Balance Board technical sessions

5 Mindfulness meditation sessions

3 Yoga classes per week, Mon, Wed & Fri

Surf knowledge lectures

1 day off, optional if you wish

A lovely breakfast each day

Transport to and from the centre to the surf.

Afternoon board use on coaching days.

We arrange all tuk tuk transfers from your accommodation to our centre.

7 days

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7x 2 ¼  hour surf coaching sessions

7  video sessions

7 Balance Board technical sessions

7 Mindfulness meditation sessions

3 Yoga classes per week, Mon, Wed & Fri

Surf knowledge lectures

2 days off, optional if you wish!

A lovely breakfast each day

Transport to and from the centre to the surf.

Afternoon board use on coaching days.

We arrange all tuk tuk transfers from your accommodation to our centre.

10 days

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10x 2 ¼  hour surf coaching sessions

10  video sessions

10 Balance Board technical sessions

10 Mindfulness meditation sessions

3 Yoga classes per week, Mon, Wed & Fri

Surf knowledge lectures

3 days off, optional if you wish!

A lovely breakfast each day

Transport to and from the centre to the surf.

Afternoon board use on coaching days.

We arrange all tuk tuk transfers from your accommodation to our centre.

15 days

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15x 2 ¼  hour surf coaching sessions

15  video sessions

15 Balance Board technical sessions

15 Mindfulness meditation sessions

3 Yoga classes per week, Mon, Wed & Fri

Surf knowledge lectures

3 days off, optional if you wish!

A lovely breakfast each day

Transport to and from the centre to the surf.

Afternoon board use on coaching days.

We arrange all tuk tuk transfers from your accommodation to our centre.

20 days

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20x 2 ¼  hour surf coaching sessions

20  video sessions

20 Balance Board technical sessions

20 Mindfulness meditation sessions

20 Yoga classes per week, Mon, Wed & Fri

Surf knowledge lectures

4 days off, optional if you wish!

A lovely breakfast each day

Transport to and from the centre to the surf.

Afternoon board use on coaching days.

We arrange all tuk tuk transfers from your accommodation to our centre.

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There is a wide selection of exciting excursions that are offered with our partner Adhvantours.

We are happy to advise you and help you book these wonderful days out that will really enrich your Sri Lankan experience.

What’s not included:

  • Flights
  • Airport transfers, however we will arrange the transfer which are $85 one way and $170 return
  • Lunch and dinner
  • Tours
  • The low cost of daily Tuk Tuk transfers
what's included - transport
what's included - food
what's included at surf school sri lanka
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